somadome

The Somadome uses three healing modalities (binaural beats, colour light and magnet therapy) to create a calming and restorative environment that relaxes and quietens our conscious mind.

Surveys conducted on Somadome’s effects on concentration, mindfulness, and anxiety symptoms found that a single dome session reduced stress in 100% of the participants.

Binaural beats meditations affect the brain in areas of mood, attention, and perception of sensory information. Exposure of approximately 20 minutes can be effective at assisting the transition to states of reduced anxiety and increased attention.

The Somadome’s binaural beats in combination with its colour light and magnet therapy restore the free flow and balance of the body’s natural energies. Multiple studies show a strong correlation between the use of the Somadome and improved health, better stress response, better sleep, athletic performance and recovery.

We can no longer deny that body and mind are deeply connected and that keeping both healthy is vital to how we feel. A stressed and anxious mind inevitably has a negative effect on our overall health, energy levels and wellbeing. Finding a way to incorporate meditation into our daily lives will not only make us less stressed, it will also inevitably improve our physical wellbeing.

The Somadome is a fantastic gateway into meditation and its many benefits for anyone who is struggling to get there on their own.

Meditation is an ancient practice used to deepen awareness and to achieve spiritual awakening. This may seem like an alien concept to grasp at first and in the west most of us use meditation to find balance, improve our mood and to decrease stress and anxiety.

Meditation is a beautiful practice that lets even the least spiritual ones of us connect with our spirits and true inner selves. Meditation gives us access to a place we may not have previously known existed.

Multiple studies show a strong correlation between the use of the Somadome and improved mental health, less anxiety better stress response, better sleep, athletic performance and recovery.