Body Roller

The Body Roller is a non-invasive treatment for lymphatic drainage and sports recovery, helping you feel lighter, restored and reenergised!

Benefits

Aesthetics: Body rolling is an effective, non-invasive way to lessen the appearance of cellulite and improve skin texture. Additionally, it encourages lymphatic drainage, helping to reduce water retention. It can also support healthy weight loss.

Wellness: Body rolling is also a great way to detox the body as he body’s lymphatic system is encouraged to work harder to remove toxins, waste and excessive fluids out of your body. You will experience elevated energy levels and better sleep after just one session. Regular use can also enhance immunity and metabolic function. Many of our regular clients also report less cravings.

Sports: Prioritise recovery to prevent injuries and stay on track with your fitness goals. Using the Body Roller can alleviate muscle fatigue, reduce the likelihood of DOMS (Delayed Onset Muscle Soreness), and speed up recovery times and get you back in the gym faster!

  • This depends slightly on why you are using the Body Roller and what goals you are trying to achieve. If you are using the Body Roller to achieve goals linked to the lymphatic drainage benefits we would recommend 2-3 45 min sessions per week at first, this will give much faster results and benefits. You could then reduce it to 1-2 per week to maintain. Everyone is different though and some people may find that they need to use it more or less than others to achieve the same results.
    If you use it purely for sports recovery benefits then you could use it as often as every day!

  • We recommend drinking plenty of water before, during and after your session to avoid dehydration and feeling faint. We don’t recommend rolling on an empty stomach or just after a huge meal. 

    If you have had alcohol the night before or are planning a night out afterwards, please double up on the water intake as you will be extra susceptible to dehydration.

  • You must consult your physician before using the Body Roller if you have a medical condition, are pregnant or if you are recovering from in injury. 

  • Using the Body Roller definitely reduces the appearance of cellulite and improves skin texture. Most people start seeing improvement after approximately 5 sessions.

    We recommend 10 sessions spread out over 4-5 weeks for best results.

  • The Body Roller is amazing for reducing water retention and get rid of excess water weight, you will see and feel results after just one session but it becomes more noticeable with regular use. 

    Incorporating the Body Roller into your wellness routine can also support enhanced weight management. This is because a healthy and efficient lymphatic system is crucial for your body to cleanse itself and maintain a healthy and balanced weight. Lymphatic drainage therapy can help increase lymph flow, aiding the body in shedding excess weight.

    While lymphatic drainage is a valuable tool for weight management, it’s important to note that it doesn’t guarantee significant results on its own. However, when combined with regular exercise and a healthy diet, it becomes a valuable component of a comprehensive weight loss program.

    If you are already leading a healthy lifestyle and seek to optimise your internal system, a lymphatic drainage massage can be an excellent addition to support your approach to weight loss.