Why it’s essential to stay hydrated before and after your Body Roller session

At Re Place in Notting Hill, we often remind our clients to drink plenty of water before and after their Body Roller sessions – and here’s why.

Our Body Rollers are designed to promote lymphatic drainage, a process that helps your body flush out toxins, excess fluid, and waste. While this has amazing benefits for your overall well-being, it also means your body works hard to move those toxins out – and water is essential to help the process.

What Happens If You Don’t Drink Enough?

Skipping water before or after your session can leave you feeling dehydrated, leading to symptoms like:

• Dizziness

• Fatigue

• Nausea

This happens because, during a Body Roller session, your lymphatic system gets activated and toxins are released. Without proper hydration, your body struggles to flush them out efficiently.

How Does Water Help?

Drinking plenty of water before your session ensures your body is prepared, while staying hydrated afterward supports your lymphatic system to:

• Remove toxins quickly

• Maintain your energy levels

• Keep you feeling refreshed and balanced

You might notice yourself making a few extra trips to the bathroom after your session – that’s a good sign! It means your body is clearing out what it doesn’t need.

Add a Little Extra

For a refreshing twist, try adding lemon 🍋 or cucumber 🥒 slices to your water. Not only does it taste great, but it can provide additional benefits like supporting digestion and boosting hydration.

Remember: Hydration is key to getting the most out of your Body Roller experience. At Re Place, we’re here to help you feel your best every step of the way.

Book your Body Roller session with us and don’t forget your water bottle!