Why foot massage benefits your entire body

Did you know that a foot massage does far more than just soothe your feet? At Re Place Notting Hill, we love to highlight how the body is connected, and foot massage is a perfect example of this.

When you massage the soles of your feet, you’re loosening the starting point of a fascial network—a layer of connective tissue that runs up the back of your body, all the way to the top of your head. This simple practice can have incredible benefits:

• Improves circulation: Boosts blood flow, reducing tension and stiffness.

• Relieves tight muscles: Especially helps with tight hamstrings and back stiffness.

• Stimulates lymphatic drainage: Promotes detoxification, reduces liquid retention, and eases swelling.

• Alleviates pain and tension: From sore feet to general body discomfort, this practice can work wonders.

And let’s not forget—it also feels ridiculously good!

At Re Place, our Body Roller sessions offer targeted lymphatic drainage and muscle relief, including the feet, to help you feel lighter, looser, and refreshed.

Ready to Experience the Benefits?

Book your Body Roller session with us now and treat your body from the feet up!