Understanding water retention: why you shouldn’t be too hard on yourself

Water retention—also known as water weight—is the body holding onto excess fluid, often causing bloating and puffiness around the stomach, arms, and legs. It can be triggered by several factors, including diet, travel, hormones, and even the weather!

The good news? It’s completely normal. Your body retains water as a protective response to dehydration, which is why drinking enough water is actually one of the best ways to prevent and reduce water retention.

Water weight vs. fat: what’s the difference?

Fluctuations in weight throughout the day (sometimes as much as 2 kg!) are usually due to water retention, not fat gain. If you notice a sudden increase on the scale, don’t panic—it’s likely just temporary.

How to reduce water retention naturally

Instead of skipping meals or stressing over the scale, try these simple steps to help your body rebalance:

Increase your water intake: Hydration helps flush out excess fluid.
Eat whole foods & reduce salt intake: Processed foods are loaded with sodium, which makes the body hold onto water.
Get moving: A short walk can help activate circulation and reduce puffiness.
Try our Body Rollers at Re Place: Our Body Rollers promote lymphatic drainage, which helps eliminate excess fluids naturally. Most clients notice a difference immediately—feeling lighter, less bloated, and more energised.

If you’re experiencing water retention and want to feel better fast, visit us at Re Place, Notting Hill for a Body Roller session. You’ll leave feeling refreshed, rebalanced, and lighter—inside and out!