Before your session
We recommend you arrive 5-10 minutes before your session to guarantee a relaxed and enjoyable Body Roller experience. Please wear comfortable and fitted gym wear. (Avoid wearing clothes with strings, buttons and zippers.) Please remove any jewellery that could get stuck in the machine and remember to put your hair up before the start your session!
Please remember to drink plenty of water before, during and after your session to avoid dehydration. We also recommend having a light meal before your session to prevent any feelings of faintness or nausea. (Please don’t ignore these two points!)
If you are pregnant, have a medical condition or injury you must get the clear from your physician before using the Body Roller.